As I’ve gotten older, I have embraced the word NO. It’s a powerful, single syllable, 2 letter word that conveys a message , no modifiers or qualifiers needed. I say NO often- no maybes,ifs,buts or apologies. I say NO because... 1. It is my responsibility to know my limits and to set my boundaries. 2. I owe it to myself to optimize and preserve my physical and mental health and well-being. 3. Saying NO allows me to spend more time doing the things that matter to me and with