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NO/nope/nah/uh-uh/no way/nay/not possible/not happening/NO

June 29, 2018

As I’ve gotten older, I have embraced the word NO. It’s a powerful, single syllable, 2 letter word that conveys a message , no modifiers or qualifiers needed.

I say NO often- no maybes,ifs,buts or apologies.


I say NO because...


1. It is my responsibility to know my limits and to set my boundaries. 


2. I owe it to myself to optimize and preserve my physical and mental health and well-being.


3. Saying NO allows me to spend more time doing the things that matter to me and with the people I care about.


#knowyourlimits
#NOisnotabadword
#selfcare

Do you say NO? Why do you say NO? #whyIsayNO 

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